4 Pax showed up for a swim where we went up the ladder and back down.
The Thang
| 4×25 Drill |
| 4×50 Choice |
| 4×75 Choice |
| 4×100 Choice |
| 4×100 Choice |
| 4×75 Choice |
| 4×50 Choice |
| 4×25 Drill |
Up and Down in the Water
Event Date
May 11, 2023
May 11, 2023
4 Pax showed up for a swim where we went up the ladder and back down.
The Thang
| 4×25 Drill |
| 4×50 Choice |
| 4×75 Choice |
| 4×100 Choice |
| 4×100 Choice |
| 4×75 Choice |
| 4×50 Choice |
| 4×25 Drill |