6 of East Lincoln's finest arrived for a pre 4th beat down to upgrade the pipes.
Warmup:
- SSH X 25IC
- Mtn Climbers X 25IC
- Tony Hawks X 10IC
- Copperhead Squats X 10IC
- Windmills X 10IC
Thang:
Everyone head to the back and grab a block – run to top of Big Baby Hill and congregate in the grassy area.
Goal for the today was to not put your blocks down until after each round.
Round 1 – 10 IC of each exercise
- Block Curls
- Block Squats
- LBC
- Block Press
- Skull Crushers
- Imperial Storm Troopers
- Low Flutter
- Low Dolly
- Block Row
- Trifectas
- Block Lunges
- Block Twist
Blocks Down – Run to top of LBH and back
Repeato
Bring blocks back to their home
MC:
- Metro can't stand that I refuse to call pullups – hope the boys in Harrisburg like to do them!
- Hefty channels his inner Skipper – #checkyourdrawers
- Lot's of other chatter but was hard enough to remember what we did, much less what was said.
Pleasure to lead,
V