Upgrading the Pipes

Event Date

Jul 02, 2019

AO


6 of East Lincoln's finest arrived for a pre 4th beat down to upgrade the pipes.  

pipes

Warmup:

  • SSH X 25IC
  • Mtn Climbers X 25IC
  • Tony Hawks X 10IC
  • Copperhead Squats X 10IC
  • Windmills X 10IC

Thang:

Everyone head to the back and grab a block – run to top of Big Baby Hill and congregate in the grassy area.

Goal for the today was to not put your blocks down until after each round.  

Round 1 – 10 IC of each exercise 

  • Block Curls
  • Block Squats
  • LBC
  • Block Press
  • Skull Crushers
  • Imperial Storm Troopers
  • Low Flutter
  • Low Dolly
  • Block Row
  • Trifectas
  • Block Lunges
  • Block Twist

Blocks Down – Run to top of LBH and back

Repeato 

Bring blocks back to their home

MC:

  • Metro can't stand that I refuse to call pullups – hope the boys in Harrisburg like to do them!
  • Hefty channels his inner Skipper – #checkyourdrawers
  • Lot's of other chatter but was hard enough to remember what we did, much less what was said.

Pleasure to lead, 

V