3 Pax started at Summit Coffee and made the slight uphill run to Birkdale clubhouse where we found another Pax already there. He admitted that he had forgotten it was Murph Monday and would have gladly avoided Arnie’s but in the end he was glad he came.
We did our 10 rounds of 10 pull-ups (Australian PU’s for Tammy Faye), 20 Merkins, 30 Squats.
Then ran back uphill to get back to Summit. Toxic made the run back with us and I dropped him at his truck on the way home.
Great work and I’m looking forward to seeing a large crowd next month for the Memorial Day Murph. 6:30 start time from Summit Coffee at Birkdale Landing.
Aye!
TF