12 men showed up this morning to get their Tuesday morning off on the right start! We jogged around the HT parking lot to warm up at the old starting spot. We did the normal warmup exercises and then got our day started with a jog to the area between the cigar shop and Johnny Fly for some Step Ups, Dips, Peoples Chair with air presses , Merkins were enjoyed by all! 

Segment 2 was a jog down the Charlestowne Road for some Merkins, LBC’s, Low Dolly’s.

Segment 3 was a jog down to where we start the infamous Horseshoe for more Merkins, LBC’s with Low Flutters.

Segment 4 was a mosey over to the fire station for some rock work, Merkins with Rosalita’s. Followed by the pledge of allegiance!

Segment 5 was a jog up the hill to Jetton Road intersection for some more Merkins, LBC’s with Pretzel Crunches

Segment 6 was a jog back to HT where we found the side of the HT building was perfect for the smell of freshly cooked bacon, People’s Chair with Seal Claps and you guessed it…..Merkins

Segment 7 was a short jog back to the old starting area for some well needed stretching and  finished with THE CRUNCHY FROG! 

We moseyed back to where we all started for Recover Recover.

All told we ran 1.5 miles, did 120 Merkins, 240 LBC’s and a plethora of misc. AB work. 

If all went as planned you boys might wake up a little AB sore tomorrow. If not, I’ll do a better job next time. 

Painsula has become a staple AO for many and the camaraderie afterwards at Starbucks is second to none.

Thanks to Outlaw for allowing me to Q a great bunch of men. I’m grateful for the inspiration you all give me (and others) to get up early and workout every morning (well most most mornings….okay some mornings). For that I say THANK YOU!