Upper Body & Core

Event Date

Aug 23, 2022

AO


The Thang:

The warmup: SSH x 15 (IC), IST x 15 (IC), Windmill x 8 (IC), stretching.  Mosey to the rock pile.  Pick a rock.

Station 1: 15 WW2 situps

Station 2: curls x 15 (IC), slow scissors x25 (IC) + station 1

Station 3: mosey to the end of the tennis court parking lot, merkins x 15 (IC), crunchy frogs x 25 (IC), + stations 2 & 1

Station 4: skull crushers x 15 (IC), pillow talk x 25 (IC) + stations 3, 2 & 1

The Mobility Minute

Station 5: mosey down the hill to the stop sign, 8 ct. body builders x 15 (IC), freddy mercury x 25 (IC) + stations 4, 3, 2 & 1

Moseyed back to home base

Finito

 

Moleskin:

Total distance: 0.9 miles, Total calories burned: 454, Average heart rate: 114 bpm.