A few PAX put in some prework running #Standard
WARM UP
THE THANG
-Mosey around the school to the block pile
-Grab a block and head to the pull up bar
-3 Sets of 10 pull ups holding people’s chair in between
-Mosey to hill by baseball field
-Curls, run to bottom of hill sprint back up
-Shoulder presses, run to bottom of hill sprint back up
-WWIs w/ block, run to bottom of hill sprint back up
-Skull Crushers, run to bottom of hill sprint back up
-Milk Jugs, run to bottom of hill sprint back up
-Block Swings, run to bottom of hill sprint back up
-Decline Merkins, run to bottom of hill sprint back up
-Repeato as time allowed
-Return blocks
MARY
MOLESKIN
-It was colder than most expected. We all felt betrayed by the weatherman.
-60 curls was the perfect amount to get the PAX really complaining.
-Never knew you could lay down horizontally while doing a pullup but somehow sonar managed to do so.
-Mater once again takes an adult conversation way too far. I think we have a new Clark.
-Half the PAX hid out of site during the block work so the Q couldn’t chastise them as easily.