warmarama
run .25 miles and circle up
SSH, IST, Hillbilly, Carrot Puller
The Thang
Run .5 miles
Squats, Mericans, LBCs 15IC
Run .5 miles
Lunges, CDD, Low Flutter 15IC
Run up and down Mortimer Hill
Calf Raises, Diamond Mericans, WW2s 15
Run to playground
10 step ups each leg
Dips, Bench sit ups 15ic
Run to launch
10 Mericans IC
Recover Recover
Name o Rama
COT
Moleskin
Good to see Vandelay and Tantrum, Titan may be strong but it is mighty!