US Army Physical Fitness Test – Basic Combat Training

Event Date

Jan 23, 2017


The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used to measure a your physical strengths, abilities, and cardio-respiratory fitness. … You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.

2:00 – Max Push Ups

2:00 – Max Sit Ups

Timed 2 Mile Run

 

US ARMY STANDARDS

http://www.wiu.edu/coehs/military_science/physical_training/APFT%20Standards.htm

 

Warm Up:

SSH – 20

Stretches

Cotton Pickers – 20

Scores:

Clark – 278

Hefty – 275

Mulligan – 255

Tipper – 250

Dandelion – 243

Dutch – 240

Diesel – 272

Abrams – 287

Ziplock – 217

Cyclone – 272

Mary:

15 – Box Cutters

15 – Low Flutter

15 – Dr W

1:00 – American Hammer