St. Marks provides an amazing backdrop for any workout, particularly when it’s cold. So we used a bunch of it.
We moseyed around the parking lot, reaching the Northeast corner.
Warmup
- Lap around the parking lot
- 25x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
Then we grabbed blocks.
- 10x curls
- 10x skull crushers
- 10x low squat
- 10x chest press with an exercise
- 10x rock the block
- 10x weighted BBCs
- lap around island
Not once. Not twice. But thrice.
Then we moseyed to Ransom Road.
- 10x monkey humpers
- 10x calf raises
- 10x slow deep squat
Then we moseyed to the stairs.
- sprint up stairs
- 10x merkins
- sprint down the stairs
- 10x squats
- 30 sec peoples chair
- peoples chair exercise
not once. Not twice. But thrice.
we moseyed to the front of the church, did mobility work, and recover, recover.
486 calories burned. 4 men ready for their days!