6 strong, including one kiddo… Missed those PAXers that stayed strong elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10IC
- Windmills – 10 IC
- Imperial Storm Troopers – 10 IC
?The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Dandelion's B-Day:
June 18th
Reflection:
For there is one God and one mediator between God and mankind, the man Christ Jesus…
1 Timothy 2:5 NIV: https://1timothy.bible/1-timothy-2-5
Using the RIGHT channel?
Moleskin:
- FNG-1 is my youngest 2.0: Ricky Bobby… He posted every day this week… But can it last???
- FNG-2 is Shingles aka Chicken Pox… Stop, drop, role, get up to register on this F3 website…
- Flo-Jo pushed himself today, appreciated a tough workout…
- MaTOR is looking for $40/day sponsors… Zero so far???
- Good chatter, good efforts…
The best of the best gentlemen!!!
Love & My Best & XOXOXOXO,
Dandelion