Using the RIGHT channel???

Event Date

May 05, 2022

AO


6 strong, including one kiddo… Missed those PAXers that stayed strong elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10IC
  • Windmills – 10 IC
  • Imperial Storm Troopers – 10 IC

?The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

Mosey to the parking lot, circle up…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Dandelion's B-Day:

June 18th

Reflection:

For there is one God and one mediator between God and mankind, the man Christ Jesus…

1 Timothy 2:5 NIV: https://1timothy.bible/1-timothy-2-5

Using the RIGHT channel?

Moleskin:

  • FNG-1 is my youngest 2.0: Ricky Bobby… He posted every day this week… But can it last???
  • FNG-2 is Shingles aka Chicken Pox… Stop, drop, role, get up to register on this F3 website… 
  • Flo-Jo pushed himself today, appreciated a tough workout…
  • MaTOR is looking for $40/day sponsors… Zero so far???
  • Good chatter, good efforts…

The best of the best gentlemen!!!

Love & My Best & XOXOXOXO,

Dandelion