8 Hard chargers attempted to cut the head off of the snake but fell short, we will take care of it when we deploy The Snake, part 2!
Warm’o Rama
Small lap
Grab a Rock
Started at the tail of the snake working towards the head with stops along the way.
100 plus of most exercises 3 sets each. Merkins, Curls, Squats, BROW’s, WWII situps, chest presses, etc..
There was a kicker thrown in, everytime we hit a side walk we drew a card from the F3 Deck of Pain and had to complete that exercise.
Alot of mumble chatter and tom fullery. Toxic thought he was Amen. We solved the world’s problems to boot! Nice work men!
Aye,
Rocket
+2