Another 🥶 morning didn’t keep a few old heads away.
Warm Up
WM, CP,TS, ST, Shoulder Tap, MC, SS, Calf Raises, LBCs.
Main Event
Lap around lot with stops for; burpees, merkins, monkey humpers, dips and Lbcs, pull ups. Back to LP. Did four or five rounds with KBs 50sec with 10 sec rest. Did curls, press, sc, rows, squats.
Mary
Finished with LBCs.
Pleasure to lead!
+1