Today was my 2nd ever Q…or what I called the V2Q…or VIIQ in Roman Numerals. There’s actually not a “Q” in the Roman numbering system, so the theme for the beat down focused on VII…which is the number 7 for those not picking up what I’m throwing down.
“You know how fast you were going Tommy?”
“50…55 tops”
“SEVEN!”
Mosey around parking lot a spell to loosen up those digits and get the heart pumping…tri-angle’d up since there were only THREE of us…darn slackers!!!
WARM-O-RAMA:
SSH X 49 IC (7 x 7…get it?)
Cotton Pickers X 14 IC (7 x 2….ok…I think you got it).
Toy Soldier X 14 IC
Thang One:
Mosey to grassy knoll with big boulders.
Partner #1 wheelbarrow from the 1st set of big rocks to the other set of big rocks-70 feet
Both do 7 Burpees
Partner #2 wheelbarrow back
Both do 7 Burpees
Mosey to Cindy Sticks
Grab Block…Zamperini to Pull-Up Bars
Thang Two:
Triangle up again…
Low Curl X 14 IC
High Curl X 14 IC
Full Curl X 14 IC
On your Six….(almost 7)
Chess Press X 21 IC
Lay Flat…CB over head, swing CB forward and stand up (not sure what these are called…Russian Redheads? Slovakian Slammers?) Anyway…did SEVEN of those!
Thang Three: Acronym Time….
Pullups x 7
Merkins x 7
Squats x 7
Run around parking lot in big circle cutting in at the 4th lane from the pullup bars.
Goblet Squats x 7
Overhead Press x 7
Derkins x 7
Run around parking lot in big circle cutting in at the 3rd lane from the pullup bars.
Curls (full) x 7
Underhand Pull-Ups x 7
Mountain Climbers x 14
Run around parking lot in big circle cutting in at the 2nd lane from the pullup bars.
Lawnmowers x 7 (each arm)
Skull Crushers x 7
Derkins x 7
Run around parking lot in big circle cutting in at the 1st lane from the pullup bars.
Return Cindy to her home….
Proud Mary:
Turnpike led us in an epic ab exercise called “100”
LaBon burned us up with the low flutters
I took us out with WWII sit-ups
Recover…Recover
Moleskin:
Today’s “postgame chat” focused on being F3 great. Make a F3 difference in someone’s life…Count your F3 blessings. There was some variation to this, but you gotta show up next time to hear the real deal.
Thanks Fellas…Limburger out.