5 @ Cobalt. Met at gazebo given the threat of rain. 60% chance. Dry as a bone. Good call weathermen. Shifted to workout without cover.
Warm-up
SSH X 15 IC, Runners Lunge, Windmills X 10 IC (led by Grip), Cherry Pickers X 10 IC
Main Event
Run to corner of OMD and Tranquility. Launch from that corner and run down to parking lot on Preservation Pointe. At top: 15 X curb dips, 15 X abs of choice. At bottom (pkg lot): 15 X merkins, 15 X abs of choice. 5X through.
Run back to clubhouse. Stopped along the way for more merkins and abs. All she wrote.
Couple of running miles. Lighter side of the workout scale.
Moleskin
- Ville to Ville chatter. Pinky and Q getting ready. Others on the team chose to sleep for tapering and sports psychology purposes.
- Good chatter throughout. Well done fellas. Great start to the day. Always honored to lead this group.