5 men out for a love fest at Muscle Beach
Warmorama:
SSH, IST, Windmills led by Grip, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Arnolds
- Lunge Curls
- Front Raise
- 7’s
- Hammer
- Fly with Leg ups
- Bridge Bench Skull
- Overhead Pull Crunch
- W’s
- Mason
Moleskin:
- Natty brought the love tunes to the workout based on Grip’s recommendation of love song by Delilah, lol. Natty left the Delilah out though.
- Natty and Mojito just off the 4miler run in south Charlotte. Mojito gets the podium, and Natty placed just behind Mojito. Strong effort men!
- Tarheels went down like a fat kid on a seesaw last night to Syracuse, unbelievable
- Superbowl party recaps, Schwinn didn’t burn a christmas tree this year.
- Schwinn back from Salt Lake, taking on some fresh powder the last couple of days, shredding the gnar bro.
- 911 off to Brussells with Dude. Have a great time fellas. Checking out a Chelsea game while traveling.
- Strong work men!