Valentine’s and Ash Wednesday Day at the Beach

Event Date

Feb 14, 2024


5 men out for a love fest at Muscle Beach

Warmorama:

SSH, IST, Windmills led by Grip, Cherry Pickers, Arm Circles

The Thang:

20 reps of the following exercises with dumbbells:

  • Arnolds
  • Lunge Curls
  • Front Raise
  • 7’s
  • Hammer
  • Fly with Leg ups
  • Bridge Bench Skull
  • Overhead Pull Crunch
  • W’s
  • Mason

Moleskin:

  • Natty brought the love tunes to the workout based on Grip’s recommendation of love song by Delilah, lol.  Natty left the Delilah out though.
  • Natty and Mojito just off the 4miler run in south Charlotte.  Mojito gets the podium, and Natty placed just behind Mojito.   Strong effort men!
  • Tarheels went down like a fat kid on a seesaw last night to Syracuse, unbelievable
  • Superbowl party recaps, Schwinn didn’t burn a christmas tree this year.
  • Schwinn back from Salt Lake, taking on some fresh powder the last couple of days, shredding the gnar bro.
  • 911 off to Brussells with Dude.  Have a great time fellas.  Checking out a Chelsea game while traveling.  
  • Strong work men!