First time for YHC taking the Q at Excelsior… freeing your Master Q (Turnpike) up for an even more epic Estate beat-down immediatly following. Decided to keep it traditional, which at Excelsior (at least, to me) means a trip down Jim Kidd Road to the rock at the end.
WARM-O-RAMA:
- .5 mile Indian Run to Bradley bus lot
- SSH x 20 IC
- IST x 20 IC
- Soybean farmers x 20 IC
RUN:
- 1.25 miles to the rock at the end of Jim Kidd
- 10 Burpee on your own
- 1.5 miles back to the Barnette track – 1-2 laps while everyone gathered
MARY:
- Plank, Right Arm Up, Left Arm Up.
- LBC x 22 IC
- Low Flutter til the clock ran out
Recover, recover. Total milage varied, probably ~3.5 for most? Hopefully this was a solid warm-up prior to The Estate double-down, which most stayed for.
MOLESKIN:
- Included Smash, as we picked him up running laps on the track prior to Mary.
- Good turnout! Both for Excelsior, and a high percentage of double-downs. STRONG.
- I would say "lots of new faces" but I hardly consider myself a regular on Saturday mornings anymore. Gotta work on that. But great to see some guys I haven't seen in a while.
- Thank you Turnpike for the opportunity to lead. But I saw it for what it was… a nefarious plot to trick us all into staying for your Estate beatown. Congratulations, it worked – and now my arms don't. No but seriously, you would think we planned those workouts together with the running and then the core work… good 1-2 punch.
Enjoy the weekend gentleman, an honor as always…
-Jaws