Vanquisher pop up

Event Date

Sep 16, 2019


4 old dudes showed up to the Vanquisher for a pop up beat down.  

Mosey over to the blocks for a little warmup.

20 ssh IC

10 IST IC

10 Windmills IC

Grabbed some blocks for the thing.

15 curls IC

15 Skull crushers IC

25newly named Erics IC

15 Squat IC

15 Shoulder Press IC

Mixed in 20 WW2 OYO

Run across the parking lot to far curb 

25 Rocky Balboas IC

10 derkins IC 

10 Dips IC

Repeato 4 times

One guy firemans carry blocks other runs a lap flip flopping when meeting.

For the finisher one exercise with Run to the other side of the parking lot and back. 

10 curls IC then run

10 squat to press IC then run

25 erics IC then run. 

Good push today.  We need to pay more attention to the interweb.  I guess there was a convergence for the Pax Challenge.  

Fred kept her 20 day streak of jumping in a pond if any one was wondering. 

VB