4 old dudes showed up to the Vanquisher for a pop up beat down.
Mosey over to the blocks for a little warmup.
20 ssh IC
10 IST IC
10 Windmills IC
Grabbed some blocks for the thing.
15 curls IC
15 Skull crushers IC
25newly named Erics IC
15 Squat IC
15 Shoulder Press IC
Mixed in 20 WW2 OYO
Run across the parking lot to far curb
25 Rocky Balboas IC
10 derkins IC
10 Dips IC
Repeato 4 times
One guy firemans carry blocks other runs a lap flip flopping when meeting.
For the finisher one exercise with Run to the other side of the parking lot and back.
10 curls IC then run
10 squat to press IC then run
25 erics IC then run.
Good push today. We need to pay more attention to the interweb. I guess there was a convergence for the Pax Challenge.
Fred kept her 20 day streak of jumping in a pond if any one was wondering.
VB