Nine men tried their luck at a Vegas style workout. Kudos to our two Friendly New Guys, who came not knowing what was in store for them. One of them was late due to a train in the way. Good idea for his nickname…
WARM-O-RAMA: Black Jack!
- Side Straddle Hop x21
- Cherry Pickers x21
- Windmill x21
- Merkins x16 (House had to say on 16)
- You always need cash when you go to Vegas, so we did a round of ATMs
- We then hit the Slot Machine (new exercise) x21
PLAYING CRAPS: 7-11 are winners
- Suicide run
- Man Maker Merkin x11
- Suicide run
- LBC x11
- Suicide run
- Dips x11
Repeat 7 times
MARY:
- You can't go to Vegas and not see Elvis, so we did High Plank, Low Plank to Blue Christmas from Elvis (low plank and back to high plank every time Elvis said the word "Blue")
- Caught a J-Lo show x11
- Rosalita x15
- Surf & Turf led us on his alternating toe touch exercise (The Surf) x15
- Natty led us on the Windshield Wiper x15
Moleskin:
- Awesome to have two FNGs. We look forward to having you back men! Great job on your first workout.
- T-claps to Count for bringing a FNG and joining us for the workout.
- T-claps to the PAX for strong suicide runs. Tigre, Surf & Turf and Slow Roll stepped up their competitive spirit.
- Twister noticed that Q copied the High Plank – Low Plank exercise to Elvis, from last weeken's workout at Mighty Jungle, but to a Tom Jones song.
- Q had challenges with the count on the Man Maker Merkins. Thank you Slow Roll for stepping in to save it.
Thank you men for a great workout. It was a pleasure.
Mojito