Vegas Was Dealing and the Pax Hit the Jackpot at Man Maker Monday
10 Pax braved the abominable snow storm….eh or lack thereof to get get strong at Man Maker Monday on this President’s Day. Sleep and warmth sacrificed for a chance to see what YHC was DEALING today. Call out for a standard run or ruck that I was late to due to the dry air and an unwelcomed bloody nose…T Claps and Cobains for Travolta for a Han Solo run as YHC walked the mean streets with a little weight on the back. Good to see the Pax were eager to get this Vegas show on the road…
Warm O Rama
#Disclaimer
SSH x15 IC
Windmill x15 IC
IST x15 IC
Cotton Picker x15 IC
Arm Circles, forwards and backwards.
The Thang:
After KMOA on Friday, I decided to have all the Pax join in the fun for this beat down. A deck of cards, and luck, will determine the exercises for the day.
Hearts
1-7 Curls IC
8-A Burners Single Count
Clubs
1-7 Lawn Mower IC Each Arm
8-A Mericans Single Count
Spades
1-7 Skull Crushers IC
8-A KB Swings Single Count
Diamonds
1-7 Diamond Mericans IC
8-A Squats to Overhead Press Single Count.
Joker
15 Burpees.
In No exact order:
12 Sqaut to OH Press
14 Mericans
7 IC Skull Crushers
9 Burners
6 IC Skull Crushers
6 IC Diamond Mericans
14 Burners
13 Mericans
14 Squat to Overhead Press
13 Burners
2 IC Skull Crushers
6 IC Lawn Mowers Each Arm
10 Diamond Mericans
10 Burners
6 IC Curls
3 IC Curls
5 IC Curls
4 IC Lawn Mowers Ea. Arm
9 KB Swings
2 IC Lawn Mowers Each Arm
14 KB Swings
12 Burners10 KB Swings
9 Squat to overhead Press
3 IC Skull Crushers
7 IC Curls
9 Mericans
13 Squat to overhead Press
11 Burners
3 IC Diamond Mericans
JOKER-15 BURPEES!!!!!!!!
13 KB Swings
5 IC Diamond Mericans
7 IC Lawn Mowers ea. Arm.
2 IC Diamond Mericans
11 Squat to overhead Press
4 IC Curls
Joker!!!! MARY???????
W with bell x15 IC
Russian Twist x15 IC
Recover Recover
Naked Moleskin
Things we learned today…
It was cold but no snow and we have no idea how CMS operates!
Travolta is very stylish…especially his socks…or his wife’s socks…he was not quite sure who’s they were.
Quick Stop needs to know the when the next Q School is…math class is on Tuesdays.
The food supply truck is the only obstacle to get the Pax off track during the laps…
Speaking of laps, audibles by the Pax to take some laps after the exercises to get the juices flowing…Love the leadership…
Gang Green did not particularly like the burpees even though he is training for his first Spartan Race…
Mysteriously as YHC was getting his phone…M A R Y made an appearance. Funny how the last joker was pulled but did not see any Pax doing burpees…nice play gents.
Gnarly Goat has the loudest KB in NoCO.
Metallica and Shaken on point with Mumble Chatter today.
WD Quick Stop
WB Spare
Thank you to Spare for leading us out during CoT.
Prayers for a speedy recovery for Schneider.
Thanks for playing Pax…I hope we are all richer for showing and growing our minds, bodies and spirits.
Olive-