9 PAX discusses preferences and got a work out in to boot
Warm Up
Windmill, IST, Side Straddle Hops, Toy Soldiers, Moroccan Night Club, ‘Mericans & Pickers
The Thing – 12 – 10 – 8 Reps (for the most part when Bagboy didn’t mess me up Hahaha)
Kettlebell – Squat, Bent Over Row, Curl, Upright Row, Overhead Press, Skull Crusher, Chest Press with low flutter – 12
Playground – Pull ups, Dips and Incline ‘Mericans (3 Sets)
Kettlebell – Squat, Bent Over Row, Curl, Upright Row, Overhead Press, Skull Crusher, Chest Press with low flutter – 10
Wall – Peoples Chair, Air Press, Touch them Heals
Benches – Step Ups, Lungs & Squats (2 rounds)
Wall – Peoples Chair, Air Press, Touch them Heals
Kettlebell – Squat, Bent Over Row, Curl, Upright Row, Overhead Press, Skull Crusher, Chest Press with low flutter – 8
Mary
Stapler-Rosalita, Bagboy – WWII Rocking Chairs, Omega- I forget, Stromboli- Crunchy Frog, Olive- Pretzel Crunch, Hat Trick- Low Flutter, Jersey Boy- Windshield Wiper. Apologies Hippie and Cousin Eddie, we ran out of time.
Moleskin:
Great crew today. Stromboli always fashionable channeled his inner Freddy by sporting an ascot, which resulted in a serious discussion about preferences – Velma or Daphne. Most opted for Daphne, but Jersey Boy held strong with his preference for Velma. The conversation detreated from with debating Mary Anne or Ginger. Bagboy channeled his inner Matthew McConaughey by saying “I do love those redheads, alright alright alright.”
Sign up for the 3rd annual Christina Latini Memorial 8K – Date: March 28, 2020 – 8:00am