9 for the monthly running of The Vern…
The Thang:
3/4 mile run to J.V. Washam
10 Pull Ups
1/8 mile run around basketball hoop
20 Dips
1/8 mile run around basketball hoop
25 Mericans
1/8 mile run around basketball hoop
30 LBC's
1/8 mile run around basketball hoop
5 rounds total
3/4 mile run back to Cowboy
Moleskin:
- Cobra Kai was a late arrival and missed us, but I'm sure his workout was just as hard. We will see you next month 5:30 sharp *smile*
- Dingo made it out even with no call out in the pre-blast
- Swing State led the way with 6+ rounds
- Good to see some faces I hadn't seen since pre-Covid (Uncle Rico, Caboose)
- Everyone finished as all put in the work…great job!
See you next month…
Fescue