Very delayed back blast; had an issue loading to the site and then the holidays hit. Figured out what I was doing wrong on the upload, so here you go. I wrote it up, might as well post it!
5 came out for some pre-holiday fun and games at The Foundry
Warm-up
Mosey to the back to “Can You Feel It” by the Jacksons (not the Jackson 5 I found out)…just in case you haven’t heard it enough on the Amazon commercials.
10 X SSH IC
10 X Mountain Climbers IC
10 X Cotton Pickers IC
10 X Windmill IC
10 X IST IC
CSAUP Event 1: Stretch out into a plank and think of your best phrase for “taking a dump”. While in the plank position everyone takes a turn to use your phrase in a sentence; after each sentence 3 X Mericans IC. 30 Mericans total for those who are counting
The Thang
Event 2:
Mosey to basketball hoop for 3 rounds of knockout. Once knocked out start Mary exercises.
Event 3:
Back to the blocks for a few exercises
10 X Curl IC
10 X Squat IC
10 X Skull Crushers IC
10 X Rocky Balboa’s IC
Over to the parking lot for kickball. If you catch it, your choice. If not, all do 5 Burpees in first round and 5 Hand Release Mericans in the second round. Knock it past the bushes for a home run and we all run a hot lap around the islands.
Event 4:
Volleyball over the pull up bars. Get minimum 3 over all do 10 squats IC, if not 5 pull ups round 1, 6 pull ups round 2…etc.
Mary
Mosey up front to the covered area for Homer to Marge and Freddy Mercury’s
Recover, Recover
Moleskin
– Shout out to The Man Upstairs for the weather. Started raining hard at 5:20 am but then stopped at 5:25 am. Not a drop until it started pouring on my commute to work at 7 am.
– Some pretty clever euphemisms for Event #1 but was disappointed that Kosar was not in attendance to hear me take the Browns to the Super Bowl.
– Pulled up Jock Jams 2 on Amazon music to start knock out but found out soon they were all cover songs…not great. Switched to Weezer radio.
– Carpet Bagger has some hoop skills, he won at least 2 of 3
– Gentlemen, the kick ball skills could use some work. Only one catch with Bunyan calling 10 Mountain Climber burpees. We can do better.
– The volleyball skills could use a little work too. We easily got 3 over for round 1, then struggled once we raised the bar to 4. That was OK by me, needed to get some pull ups in.
– Vinegar Bend reminded everyone about Mini Me’s Shag Dancing coming up in the Spring
– Thanks for coming out for some fun before the long weekend, hope everyone had a great holiday!
Fescue