Very Delayed Fun Friday Backblast

Event Date

Dec 21, 2018


Very delayed back blast; had an issue loading to the site and then the holidays hit.  Figured out what I was doing wrong on the upload, so here you  go.  I wrote it up, might as well post it!

 

5 came out for some pre-holiday fun and games at The Foundry

Warm-up

Mosey to the back to “Can You Feel It” by the Jacksons (not the Jackson 5 I found out)…just in case you haven’t heard it enough on the Amazon commercials.

10 X SSH IC

10 X Mountain Climbers IC

10 X Cotton Pickers IC

10 X Windmill IC

10 X IST IC

CSAUP Event 1: Stretch out into a plank and think of your best phrase for “taking a dump”.  While in the plank position everyone takes a turn to use your phrase in a sentence; after each sentence 3 X Mericans IC.  30 Mericans total for those who are counting

 

The Thang

Event 2:

Mosey to basketball hoop for 3 rounds of knockout.  Once knocked out start Mary exercises.

 

Event 3:

Back to the blocks for a few exercises

10 X Curl IC

10 X Squat IC

10 X Skull Crushers IC

10 X Rocky Balboa’s IC

Over to the parking lot for kickball.  If you catch it, your choice.  If not, all do 5 Burpees in first round and 5 Hand Release Mericans in the second round.  Knock it past the bushes for a home run and we all run a hot lap around the islands.

 

Event 4:

Volleyball over the pull up bars.  Get minimum 3 over all do 10 squats IC, if not 5 pull ups round 1, 6 pull ups round 2…etc.

 

Mary

Mosey up front to the covered area for Homer to Marge and Freddy Mercury’s

 

Recover, Recover

 

Moleskin

– Shout out to The Man Upstairs for the weather.  Started raining hard at 5:20 am but then stopped at 5:25 am.  Not a drop until it started pouring on my commute to work at 7 am.

– Some pretty clever euphemisms for Event #1 but was disappointed that Kosar was not in attendance to hear me take the Browns to the Super Bowl.

– Pulled up Jock Jams 2 on Amazon music to start knock out but found out soon they were all cover songs…not great.  Switched to Weezer radio.

– Carpet Bagger has some hoop skills, he won at least 2 of 3

– Gentlemen, the kick ball skills could use some work.  Only one catch with Bunyan calling 10 Mountain Climber burpees.  We can do better.

– The volleyball skills could use a little work too.  We easily got 3 over for round 1, then struggled once we raised the bar to 4.  That was OK by me, needed to get some pull ups in.

– Vinegar Bend reminded everyone about Mini Me’s Shag Dancing coming up in the Spring

– Thanks for coming out for some fun before the long weekend, hope everyone had a great holiday!

 

Fescue