14 PAX showed up at Cauldron this humid morning for a kettlebell beatdown. Great Job Fella’s!
Warmup:
- SSH x 25
- ISP x 10
- Hilly Billy x 10
- Long Snapper x 10
- Slow Windwill x 10
- Toy Soldier x 10
Mosey to Veterans Park
- 20 Curls -> 10 Mericans
- 20 Skull Crusher -> 10 Mericans
- 20 Rows -> 10 Mericans
- 20 Lawn Mowers (L&R) -> 10 Mericans
Mosey to Stage
- 20 Ali’s/Balboa’s x 3
- 20 Freddy Mercs x 3
- Run a lap around park x 3
Back to Bells
- 20 Swings -> 10 Jump Squats
- 20 Shoulder Presses -> 10 Jump Squats
- 20 Calf Raises -> 10 Jump Squats
Mosey back to DPH
- Low Flutter x 1o
- Pretzel Crunch (L&R) x 10
- Suzzane Summer (L&R) x 20
- American Twist x 10
- 5 Burpees
Recover Recover
Moleskin:
Great turnout this am! Lots of chatter, but was too busy counting cadence to fully interpret, and of course frogger…
Please continue to support The Force during his transition, he will need our support through this tough time.
-POS
+3