4 of the most faithful SVU PAXers posted for the most glorious of glorius work-outs!!! Missed those that were faithful elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Merkins – 20 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Merkins – 20 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Merkins – 20 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, find a happy spot…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
But thanks be to God! He gives us the victory through our Lord Jesus Christ…
1 Corinthians 15:57 NIV: https://1corinthians.bible/1-corinthians-15-57
Victory is right over there!!!
Moleskin:
- FYI: It is possible to move ahead w/ an exercise w/out counting while MaTOR is chatting away…
- Shirley's Grandfather would be proud… Check out the new rust-proof replacement pull-up bar in the back playground sometime…
- Strudel is still on a hangover from 24/7 John Wayne flicks broadcasting in his background @ the beach…
The best of the best gentlemen!!! For the love of the PAX!!!
My Best & XOXOXO,
Dandelion