5 of Isotopes Finest Posted at the Viking. Here’s their story:
Warm Up:
Plank Position
Pigeon Right Leg
Pigeon Left Leg
SSH 15
Mosey down to N Neck Bottom Covered area
SSH 15
Step up 15 Each leg
Inclined Mericans
Wall sits
Wall sit – Seal Clap
Wall Sit – Land that airplane
Mosey up to rock pile
Ladder
10 LBC
1 Curl
Mosey back to Covered area
Repeat of the above
Always enjoy leading this fine group of Men!
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