Viking Backblast 1/7/2020

Event Date

Jan 07, 2020

AO


Warm-up

Mosey around the lot, circle up with disclaimer

10 X Squats IC

10 X Windmill IC

5 X Burpees

10 X Toy Soldiers IC

10 X Mountain Climbers IC

The Thang

Mosey to the pavilion:

10 X Dips IC

10 X Step Ups Each Leg

10 X Incline Mericans IC

10 X Australian Pull Ups IC

10 X Bulgarian Split Squat IC

10 X Decline Mericans IC

People's Chair w/Air Press and BTTW

Mosey to the rock pile:

1 V Round

5 X Curls OYO

Run to top of hill

5 X Mericans OYO

Run to bottom of hill

5 X Squats OYO

Run all the way back

Repeato to 10 reps, Repeato to 15 reps

Mosey to the bottom pavilion:

10 X Dips IC

10 X Step Ups Each Leg

10 X Incline Mericans IC

10 X Australian Pull Ups IC

10 X Bulgarian Split Squat IC

10 X Decline Mericans IC

 

Mosey to basketball courts for one suicide and one animal suicide (crab walk, bear crawl, bunny hop, scorpion dry docks)

Mosey back to the cars…

Mary

10 X LBC IC

10 X Rosalita IC

10 X Low Flutter IC

10 X Jane Fonda’s IC

 

Recover, Recover

Moleskin

  • Good mumble chatter today, the 90’s playlist brought back some memories (or lack of memories) of great bands and concerts.

  • The “bunny hop” is more difficult than it sounds

  • Be on the lookout for Liger who just moved from the MECA region.  Just getting back out and put in some strong work today!  He will probably be posting with you soon…

Fescue