Warm up
Jog to bottom parking lot
SSH x 20 ic
IST x 20 ic
Toy Soldier x 20 ic
Cotton Picker x 20 ic
Windmill x 20 ic
Mtn Climber x 20 ic
Jog to bottom parking lot
5 burpees
Jog around track
Corner 1- 20 lbc's
Corner 2- 10 Mason Twists
Corner 3- 20 lbc's
Corner 4- 5 burpees
Partner up
Partner # runs to top of hill while partner #2 does exercises then switch
100 combined merkins / 200 LBC's combined / 300 Squats combined
Jog to Parking lot
Mary- Crunchy Frog….ran out of time
Moleskin
We had a Moses and Primo sighting. Honored to have the F3 Elite at the Viking
Great group of 17 guys. I apperaciate your hard work!
As always I'm so impressed with the F3 work ethic and it pushes me to get out of bed everyday
Lincoln has the Q next week. Come on out and support him
Westside was not lsited on teh group but he is not lsited in the PAX yet. Wanted to make sure he was noted!
Not alot to say this week 🙂