Warm-O-Rama
– Long jog to soccer field
– SSH x 20 ic
– IST x 20 ic
– Merkins x 10 ic
– Mtn Climbers x 15 ic
– Windmill x 20 ic
– Toy soldier x 15 ic
Partner up for Wheel barrel across the entire soccer field
– Partner #1- 20 strides of wheel barrel with 5 wheel barrel merkins….switch
– Partner #2- 20 strides of wheel barrel with 5 wheel barrel merkins
Split into two groups for indian run
– Group #1- last man doing 5 merkins before running to front (clock wise direction around track)
– Group #2- last man doing 5 merkins before running to front (counter clockwise direction)
Indian Run – repeato for 2 total laps around track
Sprint from end of soccer field to the center of soccer field
– Jack Webb- 10 & 1 / 9 & 2 / etc…….. with a little Q scew up somewhere in the counting
Jog to Rock pile
– Curls x 10 / Front press x 10 / Scull crusher x 10
Jog to upper pavilion
– People chair + 25 airpresses ic
Jog to parking lot for Mary
– LBC's x 25 ic
– Low Flutter x 15 ic
– Rosalita x 15 ic
– Crunchy Frog x 10 ic
Moleskin
We had 4 FNG's and a cotter today. 3 FNG's from the same family
I'm going to get these names wrong so please accept my apology now.
FNG #1– Gerald Shingledecker now known as "Baroo" (as in Caddie Shack Billy Baroo)
FNG #2– Paul Shingledecker (RESPECT) now known as Big Daddy
FNG #3 – Tyler Shingledecker ….first timer
FNG #4– Justin Alshinges (sp?) first timer ……. Glad to have both you guys join us. Hope to see you soon and often.
Special thanks to Jethro for the naming rights to the Shingledecker's
Chinny and The Govenor (Jethro's son) are not listed on the website but where present today.
Vin Marcello (I missed his F3 name) was our cotter today. 1 year layoff and we are glad to have him back in action!
Good to see Shoe out there. We are going to miss him being around our workouts!!
Great workout today men. As always….. you all inspire me each and for that I say THANK YOU! It was my pleasure to lead a great bunch of guys!