Mosey into North Mecklenburg Park from church parking lot
Warm-o-Rama
Merkins 15x IC
Plank Jacks 15x IC
Mountain Climbers 30x IC
Apollo Ohno’s 15x IC
Thang
Mosey to rock pile and grab a rock
Alternating Zamperini and curls to back parking lot
Put rocks down
Mosey to basketball court for side shuffling suicide
Pull ups 15x OYO
Dips 15x IC
Step ups 15x OYO
Incline merkins 15x IC
Run lap around parking lot
Grab rocks
Curls 15x IC
Skull crushers 15x IC
Squats 15x IC
Overhead press 15x IC
Lunges 15x OYO
Bent over row 15x IC
Repeato except 10x each exercise
Mosey back to launching point
Circle up for Mary
LBCs 15x IC
Pretzel crunch 15x IC
Low flutter 15x IC
Dying cockroach 15x IC
Low flutter 15x IC
Rosalita 15x IC
WW II Sit ups 15x
Name-o-Rama
Announcements
Circle up for prayer
Thanks for the opportunity to Q Fescue,
Cousin Eddie