Six for not a lot of cardio at Viking…
Warm-up
Mosey to the parking lot
10 X Toy Soldiers
10 X IST IC
10 X Squats IC
10 X Mountain Climbers IC
People’s Chair w/ 10 X Air Press IC
The Thang
Mosey to top pavilion
10 X Mericans IC
10 X Dips IC
10 X Step Ups OYO
10 X Incline Mericans IC
10 X Australian Pull Ups IC
10 X Bulgarian Split Squat OYO
10 X Decline Mericans IC
10 X CDD IC
10 X Deep Squat IC (aka Touch Yo’ Butt)
Repeato
Mosey to Rock Pile
10 X Low Curl IC
10 X Skull Crusher IC
10 X High Curl IC
10 X Overhead Press IC
10 X Full Curl IC
10 X Chest Press IC
20 X Leg Lifts OYO
Repeato, w/ 15 X Bent Over Row IC
Mosey back to parking lot
Mary
10 X Jane Fonda’s IC
15 X Low Flutter IC
15 X Freddie Mercury’s IC
15 X WWII’s IC
Recover, Recover
Moleskin
- Great group of guys this morning, had to focus on the cadence with all the mumble chatter!
- Cobra Kai had to use his military training to find us in the dark confines of NMP. Great to meet you, and I’ll be on the lookout for an upcoming Q from you! I have a feeling it won’t be easy.
- Glad to see Kingfish and Smores make an appearance at this great AO, come on back!
- Canuck and Jersey Boy continue to put in the work as usual, thank you for your continued dedication to post here!
Fescue