It was a beautiful morning at Viking, and 5 PAX escaped their beds and joined together for a fun time. Not everybody followed the Q all the time (Hippie did – T-claps!), but everyone enjoyed the fellowship and jocularity. Here’s what we did:

Warm-o-rama: SSH, TS, Long Snapper, Windmill, IST. (Note: JB does not do windmills, Bagboy does not do SSH)

Mosey to rock pile, grab a rock and Arm-a-geddon to the stop sign at the bottom of the hill.

Dead lift to curl (15), squat to press (15), lap. YHC noticed Bagboy not fully participating, so we stopped and grabbed him a different rock, which made him all better.

Leg extension/chest press (15), pullover l-sit crunch (15), lap.

Curl, skullcrusher, 1/2 lap  to picnic area for bulg split squats, top shelf incline mericans

Repeat first set of rock exercises, lap (Bagboy disappeared on the lap – Moses found him returning one of his rocks)

Repeat second set of rock exercises.

Arm-a-geddon back to rock pile for rock return, mosey to top of hill for stretchy stretch. (JB can’t do catcher’s pose yet as the ACL continues to heal)

Return to portico for mary (Moses apparently doesn’t do Mary anymore — he whipped out a band and did his own thing). We did low dolly, Suzanne Somers, pretzel crunch, and LBC.

Bagboy left during Mary, complete with a good-bye scare to Hippie (ask if you want to know more)

Moses took us out, and the remaining 4 adjourned to coffeeteria at Starbucks, where we discussed a variety of topics and Moses took the opportunity to introduce himself to Joe Gibbs, who did not offer to buy Moses a coffee. (there’s a story there as well)

Anyway, great morning and an uplifting start to the day. Thanks men!

WH