The old faithful rolled into Viking on time and ready for… whatever. Waffle House provided the “whatever.” Here’s how it went down:

Disclaimer: You will see no counts in this backblast. Nothing in cadence was consistent, stopping at 11, or 14, or 17, or 22, etc., just depending on the Q’s discretion. Keep ’em guessing.

Waffle-style activation, which included a bunch of exercises the Pax begrudgingly performed 

Mosey to lot by trail entrance, where we did a few more standard warm-up exercises: IST, Long Snapper, Windmill, Toy Soldier.

Grab a rock (if you want): we did squats, curls, shoulder press, skullcrushers, then a set of manmaker mericans. Mosey around lot, and back for rock burners, in cadence.

Mosey to snack shack for wall sits and seal claps. Mosey around the building, then pulled a “Midnight Express” and turned the other way after a couple laps. Continued our mosey around the flag pole and up to the picnic area, where we did single leg calf raises, incline mericans, “sticky” step-ups, and dips. 

Mosey to the bottom of the baseball fields for reverse lunges, then back to the snack shack for some single-leg hops and more moseying. Finally, around the building and back to the church for Mary.

Mary included pretzel crunch, pull-over toe touches, and elbow plank. Recover, recover.

Always a fun time at Viking. Canuck took us out, and some contingent went for coffee, though YHC missed it for the first time in a while. Next time.

Thanks men — it was a beautiful, balmy morning with a great group of dudes.

WH