FNG Steve first post EHd by Bouncey House.
4 showed at Viking for a mostly dry Beatdown after prior day and overnight pounding of moisture. 57 temp and 99% humidity set the tone for continuous, methodical PAIN.
Thang:
Mosey to rock pile to grab your own Buddy for the Gloom and head to lower pavilion.
Warmorama at pavilion
SSH x 20 IC, Toy Soldier x 15 IC, Squats x 10 IC, Mericans x 10 IC
Pavilion:
Curls x 10 IC, Incline Mericans x 10 IC, Dips x 10 IC, Step Ups x 15 each leg & LBCs x 15 IC, take lap around lower parking lot loop.
Shoulder Press x 10 IC, Mericans x 10 IC, Goblet Squats x 10 IC, Dips x 15 IC, Mason Twist x 15 IC, lunge walk first half of lot loop, then run it back.
Skull Crushers x 10 IC, CDD x 10 IC, Alt Front Lunges w Rock x 10 IC, Rosalita x 20 IC, side straddle / slide down first half, run, then side straddle down 2nd half, then run it back.
Curls x 15 IC, Incline Mericans x 15 IC, Dips x 10 IC.
Mosey back to rock pile doing shoulder and front rock carries.
Mosey back to main lot at CCC for Mary
MARY: Pass the Buck.
Bouncey House – Alphabet w Capital letters (Awful)
Jersey Boy – Windshield wiper x 10 IC (Worse)
YHC – LBCs x 20 IC
Elbow plank 30 seconds.
Time – DONE !
Rumple Moleskin:
1 – Heavy chance of rain kept some pax away, but those who showed hit it HARD.
2 – FNG Steve has been out of Army for only 1 year and was the first one at the AO. He looked excited in the beginning……. Some discussion of his Army duties with tanks and Jersey Boy grillling him about types of tanks still active with his reference only of MASH episodes. Bouncey threw in that some submarines in use can be 100 years old. I had no clue. Very manly ! GRRRRRR. At some point, pretty sure I heard the work Modulator…..like Terminator ! Steve will be back. I saw his GLOW & smile during namorama.
3 – Jersey Boy first time at Viking took a drive thru the Entire park before parking on the other side of the chained gate. Like a Chevy Chase scene driving back and forth. Parliament,……Big Ben.
NM Park has so many nooks & crannies to be discovered ! Sign up to Q on the website.
AYE !
Mayhem (in the AM)