10 Men jumped out of ye Fart Sacketh and hit the Viking ! About 45 temp set the tone.
Mosey to rock pile to pick your buddy.
Tennis courts:
Suicides using the 3 sidelines.
Rocks: Curls, Shoulder Press, & Skull Crushers with suicides after each set
Mosey to lower pavilion chucking rocks back
Pavilion:
Incline mericans, dips, repeato
Step ups, Australian pullups, repeato
Lower lot: 10 burpees OYO, take lap around lower lot
Mosey back to start for MARY
MARY:
Mason Twist – Cousin Eddie
Mr Holland – sorry forgot
Toxic – Dot the I
YHC – Rosalita
Wafflehouse – WWII situps
Time – DONE !
Rumple Moleskin:
1 – Thanks to Fescue for allowing me to Q at Viking. Feels good to hit NM Park with 10 men of F3. So many areas and corners of this park to explore.
2 – Great feeling to pull in and see good size group for Viking getting their 2nd F on for sure.
3 – Thanks to F3 for pushing me today to be better than I was yesterday !
Mayhem (in the AM)