Warm-a-rama
Mosey around the parking lot
SSHx25, Moroccan Night Clubx50, Imperial Storm Troopersx15, Windmillx15, Carrot Pullersx10, Merciansx10
The Thang
Mosey to the snack bar
Balls to the wall, Peoples chair into air pressesx15, Bear crawl around the snack bar, Peoples chair into air pressesx15
Mosey to the benches
Step ups on your ownx15 each leg, Dipsx15, Tough them buttsx15
Mosey to the rock pile
Curlsx15, Overhead pressx15, Skull crushersx15, Bent over rowsx15, Goblet Squatx15, Chest Pressx15
Mosey to the lower pavilion
Incline Mercansx10, Dipsx10, Decline Merciansx10, Touch them buttsx10, Peoples chair into air pressesx15
Mosey back to our rocks
Curlsx10, Overhead pressx10, Skull crushersx10, Bent over rowsx10, Goblet Squatx10,Chest Pressx10
Mary – With much needed help from the PAX – Thank you
LBCx15, The Wx15, Pretzel Crunchx15, WWII Sit upx15, Plank, Merciansx10, Waffle House – Crunchy Frog, Hippie Jlo, Fescue something, sorry my mind is slipping.
Closing Prayer: Thank you Lord for giving us the strength to get up every morning to come together and to serve you. Please give us the strength to use our give back to others and service in your name. Special prayers for our brothers KingFish, Holiday and BoarHog and their families. Amen
Thank you to Mayhem for allowing me to take the wheel of the Viking Ship, Hippie for the Q school refresher, much needed, Toxic for helpful suggestions concerning rock size, count number and exercise choices (all on point) and Waffle House and Fescue closing us out today.