4 set sail on a brisk Tuesday morning to take a tour of North Meck Park…
Warm-up
Mosey down to lower pavilion area
15 X SSH IC
10 X Windmill IC
10 X IST IC
10 X Cotton Picker IC
Plank/Stretch to 10 X Mountain Climbers IC
The Thang
Mosey to Corner 1 of the soccer fields, 10 X 1 Legged Mericans IC
Fast Mosey to Corner 2, 10 X Diamond Mericans IC
Run to Corner 3, 10 X Man Maker Mericans IC
Sprint to Corner 4, 10 X Mericans IC
Mosey to playground: 2 PAX People’s Chair w/Air Press while other 2 do 10 X Pull Ups. Flap Jack and complete 3 rounds
Mosey to rock pile:
Overhead Press Time Bomb
10 X Squat IC
Curl Time Bomb
10 X Skull Crushers IC
10 X Squat to Press IC
Mosey to basketball courts for Animal Suicide:
Crab Walk out and back to first free throw line
Bear Crawl out and back to mid court
Bunny Hop out and back to second free throw line
Run to end line for 20 X Scorpion Dry Docks (10 each leg), run back for 20 X Scorpion Dry Docks
Mosey to tennis courts: Side shuffle to sideline of each court out and back. 5 X Mericans on each return to start.
Mosey the long way to the upper pavilion:
15 X Dips IC
10 X Step Ups Each Leg OYO
10 X Australian Pull Ups IC
10 X Bulgarian Split Squat Each Leg OYO
10 X Incline Merican IC
10 X Decline Merican IC
Mosey to wall for People’s Chair w/Air Press and Touch Them Heels, ended w/ Balls to the Wall
Mary
15 X LBC IC (Fescue)
20 X Low Flutter IC (Kumquat)
10 X Pretzel Crunch IC (Cousin Eddie)
10 X Rosalita IC (Stapler)
20 X WWII’s (Fescue)
1-Minute Elbow Plank
Recover, Recover
Moleskin
– Thanks to Kumquat for venturing out to Viking, primarily posting in the MECA region. Great to have you!
– Shout out to Stapler for coming out, knowing that there was going to be a lot running involved.
– Cousin Eddie still crushing it on the Attendance leaderboard…and gives 100% every time. The guy’s a beast.
Until Next Time…
Fescue