Viking Voyage
Mosey to parking lot by playground
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 10x IC
Moroccan night club 25x IC
Mosey to wall between parking lot and picnic tables
Grab some wall for people’s chair with Air press 15x IC & wonder bra 15x IC
Balls to wall 15 count
Mosey to picnic tables
Step ups 15x/leg OYO
Dips 15x IC
Incline Merkins 15x IC
Mosey in front of tennis courts
Quadraphilia up hill
Grab a rock and carry back down hill
Circle up for:
Overhead press 15x IC
Curls 15x IC
Skull crushers 15x IC
Bent over rows 15x IC
Slow Squat 15x IC
Chest press 15x IC
Quadraphilia up hill
Plank Jacks 10x IC
Crawl Bear down hill
Repeato on rock exercises
Quadraphilia up hill
Plank Jacks 10x IC
Crawl Bear down hill
Return rocks
Mosey to basketball court
Pax provided with exercise band
Side stepping suicide with band around knees
Mosey to launching point
Low flutter 15x IC
The W 15x IC
Mason Twist 15x IC
Announcements – Viking will converge with Gladiator for the Vern next week.
Name-o-Rama
Prayer
Thanks Fescue for the opportunity to Q.
Cousin Eddie