Viking Voyage

Event Date

Apr 02, 2019

AO


Viking Voyage 

 

Mosey to parking lot by playground

 

SSH 20x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 10x IC

Moroccan night club 25x IC

 

Mosey to wall between parking lot and picnic tables

Grab some wall for people’s chair with Air press 15x IC & wonder bra 15x IC

Balls to wall 15 count

 

Mosey to picnic tables

Step ups 15x/leg OYO

Dips 15x IC

Incline Merkins 15x IC

 

Mosey in front of tennis courts

Quadraphilia up hill

Grab a rock and carry back down hill

Circle up for:

Overhead press 15x IC

Curls 15x IC

Skull crushers 15x IC

Bent over rows 15x IC

Slow Squat 15x IC

Chest press 15x IC

 

Quadraphilia up hill

Plank Jacks 10x IC

Crawl Bear down hill 

 

Repeato on rock exercises 

 

Quadraphilia up hill

Plank Jacks 10x IC

Crawl Bear down hill

Return rocks

 

Mosey to basketball court

Pax provided with exercise band

Side stepping suicide with band around knees

 

Mosey to launching point

Low flutter 15x IC

The W 15x IC

Mason Twist 15x IC

 

Announcements – Viking will converge with Gladiator for the Vern next week.

 

Name-o-Rama 

 

Prayer 

 

Thanks Fescue for the opportunity to Q.

 

Cousin Eddie