6 pax gathered to punch Tuesday morning in the face. 5 of them were able-bodied. 1, who will remain unnamed, (Hint: BB) went his own way in protest of exerting effort in all things physical. (At least with us)
We moseyed a short bit and circled up for a Warm-o-Rama. Having properly (and oh-so-cleverly) dispensed with the disclaimer in the #pb, we got underway.
IST
The Windmill
Toy Soldier
The ‘Merican Push-up
Freddy Mercury
Plank Jack
Mosey to the wall
People’s Chair w/ air press
Venture to the benches
Step-up OYO
Incline ‘Merican
Touch your butt
The W
Mosey down to the lower benches
Incline ‘Merican
Slow Squat
Decline ‘Merican
WWII
Mosey to the track around the soccer field
Stop for a look at the stars and Touch-dem-heels
Slow ‘Merican
Mosey again and then stop for:
20 Jump-squats OYO
Something else really important
Mosey back up the hill to the rock pile and grab a rock
We partnered up went for the DORA with
100 ‘Mericans
200 curls
300 squats
But we really got through all but 40-50 squats with running for the other partner in between sets.
Mosey back for MARY
Little baby extension
Something else
15 Burpees for the STRONG finish
Recover X 2
Naked, dark and chilly Moleskin:
1. Welcome back from angry-knee IR, Bagboy
2. Canuck regaled us with star-stories. Who has a favorite star?? We all do now!
3. JB started to protest the decline ‘Mericans. Then he realized how strong he is and was OK with them.
4. Waffle House was wanting for more mileage but was left disappointed by YHC, again, Sorry, bro
5. Blackbeard got it 500,000 steps this morning. that’s like 285 miles. What a stud. No wonder he’s wasting away.
6. Thanks for letting me lead, Waffle. See you boys again soon.