#Viking was Dark at the Park

Event Date

Nov 29, 2022

AO


6 pax gathered to punch Tuesday morning in the face.  5 of them were able-bodied.  1, who will remain unnamed, (Hint: BB) went his own way in protest of exerting effort in all things physical.  (At least with us)

We moseyed a short bit and circled up for a Warm-o-Rama.  Having properly (and oh-so-cleverly) dispensed with the disclaimer in the #pb, we got underway.

IST

The Windmill

Toy Soldier

The ‘Merican Push-up

Freddy Mercury

Plank Jack

Mosey to the wall 

People’s Chair w/ air press

Venture to the benches

Step-up OYO

Incline ‘Merican

Touch your butt

The W

Mosey down to the lower benches

Incline ‘Merican 

Slow Squat

Decline ‘Merican

WWII

Mosey to the track around the soccer field

Stop for a look at the stars and Touch-dem-heels

Slow ‘Merican

Mosey again and then stop for:

20 Jump-squats OYO

Something else really important

Mosey back up the hill to the rock pile and grab a rock

We partnered up went for the DORA with

100 ‘Mericans

200 curls 

300 squats

But we really got through all but 40-50 squats with running for the other partner in between sets.

Mosey back for MARY

Little baby extension

Something else

15 Burpees for the STRONG finish

Recover X 2

Naked, dark and chilly Moleskin:

1. Welcome back from angry-knee IR, Bagboy

2. Canuck regaled us with star-stories. Who has a favorite star?? We all do now!

3. JB started to protest the decline ‘Mericans.  Then he realized how strong he is and was OK with them.

4. Waffle House was wanting for more mileage but was left disappointed by YHC, again,  Sorry, bro

5.  Blackbeard got it 500,000 steps this morning.  that’s like 285 miles.  What a stud.  No wonder he’s wasting away.

6.  Thanks for letting me lead, Waffle.  See you boys again soon.