Jersey Boy and Tuffy emerged in the gloom hoping to learn more about Mayhem's daunting V-neck routine, but due to some shoulder issues, Mayhem was advised not to do boot camps for a while. So, they got me instead. Here's what we did:
Warm-o-rama:
Mosey around a section of the church parking lot; Triangle up for
SSH, IST, Toy Soldier, Cotton Picker, Windmill, Mountain Climber
Mosey to rock pile, grab a rock
Curls x10 IC, return rocks
Mosey to basketball courts
The Thang:
There are benches on opposite ends of the courts. Starting with the near set of benches, we did exercises and ran between benches:
20 step-ups, run
20 dips, run
20 incline mericans, run
20 LBCs
Repeato
Then we took a break with the following in cadence:
Squats x10
Carolina Dry Docks x10
Low W x10
Repeat 2 rounds, followed by Squats, CDD, Pretzel Crunch, Calf raises (all x10 IC)
Repeat 2 rounds, followed by Squats, CDD, Freddie Mercury, Calf raises (all x10 IC)
Mosey to rock pile for Curls x10 IC
Mosey back to church lot
Mary:
Had time for low dolly and dying cockroach (both x10 IC)
Recover, Recover.
Moleskine:
– thanks Jersey for taking us out
– announcements – OST 8k on 9/26, and JB has Q at Fission on Thursday
– Jersey Boy remarked it was a total body workout except for calves, so we added in some calf raises
– Tuffy never complains – just keeps working and getting stronger
– Good brief discussion after about diversity
Waffle