14 Of Isotope’s finest battled the cold and became VIKINGS!
The Thang:
8 Count Body builders x 5
Burpees x 5
¼ Turn Jump Squats – 5 complete rotations
Short Mosey thru NMP Parking Lot
High Knee’s
Butt Kicker’s
Karaoke
SSH x 20
Donkey Kicks x 15
Storm Troopers x 20
Short Mosey to the pavilion
Dips x 20
Step Up x 20 each Leg
Durkins x 10
Repeato
Short Mosey to the Rock Pile
Full Curls x 20
Skull Crushers x 15
Shoulder Press x 10
Mosey to the bottom of the hill
Climb the Ladder
CCD x 10/1 on top
LBC x 1/10 on bottom
Mosey to the Field:
One Lap around the Track
Merkins x 10
LBC x 20
One More lap around lap around the track.
True Short Mosey to the hill
Burpee’s x 5
Run Back to the parking lot for Mary:
Homer to Marge x 5
Low Flutter x 20
Rosalita x 20
Burpee’s x 5
Moleskin:
- Stromboli, thank you for the honor to lead such a great group of men!
- Madden 24 was the strongest this am. Great to see Madden bring his Dad.
- Starting with 8 Count body builders and Burpee’s is always a crowd pleaser.
- Clown Mumble Chatter was in full gear this am. 8 Counts and Burpee’s could not deter this group.
- Surprisingly one ladder silenced the pax.
- Shoe. Thank you for taking us out this am.
Aye,
Shaken Not Stirred