Not on the website, Kermit
I let Monday slip away from me without realizing I needed to put something together for Tuesday's beat down at the Viking. Pulling into the parking lot without much of a plan I had a revelation. What better way to test yourself than with a little Vern! As the unsuspecting pax pulled in not knowing what was about to go down, I couldn't help but grin as 5:30 quickly approached. 5:30 struck and off we went…
The Thang:
Run down to the pavilion and circle up by the playground. Here is where I instructed we would be doing "The Vern".
10 – Pull Ups
20 – Dips
25 – 'mercans
30 – LBC's
All exercises were performed after a 200 yard run.
Run back to the parking lot.
Repeat-o for a total of 5 sets.
There were two Virgin Verners today (Kermit and Fescue) and several "Vern avoiders" in the group. All killed it today. Great push by all. I love the Vern, you vs you. I kept up with Hippie for two sets, and then just let him go. There were several today with footsteps right behind me pushing me forward. Without you guys, I would have given up after 3 rounds. Thanks for the push by all. Kermit really enjoyed today. Stromboli's back was healed, Moop Dog disappeared and then re-appeared mystically from the dark…. Weird, mystical things happening whenever there's a Vern. If you haven't Vern'd, then you're missing out. Step up and sign up to Q. The Viking has a lot of options. Thank you Stromboli for the opportunity. Until next time, see you in the gloom…