Warm Up
– little mosey around the parking lot
– 1 min jump rope
– SSH
-TS
– Bend over and reach back between your legs
– plank to pigeon stretch
Work Out
– 1 min. drill x 4: Merkins, LBC, squats, SSH
– run across parking lot – 10 burpees, run back 10 squats, repeat 8, 6, 4, 2
– 1 min jump rope
– jogged to park bench: 15 step ups each leg, 20 incline Merkins, 30 dips
– jogged to rock pile: 30 shoulder press, 30 curls – run to bottom of hill, run back finishing with bear crawl – repeat
– Jog back to parking lot – 1 min jump rope
Mary:
– Homer to Marg
– Rosalita
– Touch them heels
– Freddie Mercury
– WW2
– Plank it out
MOLE Skin
– Canuck modified on the jump rope and got a little standard but we caught up at the benches
– I hope that when I pass the Five O mark I can hit these workouts the with the same energy Bagboy and Jersey Boy Bring
– Been bumping into Titan at more and more AO, they guy has the same good taste
– Waffle wore me out from his Q the day before, so if the workout was not hard enough he has to should all the blame. Heck, is it his fault for no gas too? LOL
Cheers
Kosar OUT