Great numbers today. We have not seen that in quite a while ……Spring has sprung!
Warm-O Rama
Jog to lower parking lot
IST x 20ic
Windmill x 15ic
Cotton picker x 15ic
Merkins x 10ic
Mtn climber x 15 ic
Toy Soldier x 15ic
Jog to upper pavilion
Step ups each leg x 15
Incline merkins x 10ic
Dips x 15 ic
Decline merkins x 10ic
Jog to rock pile
Curls x 10ic
Front press x 10ic
Skull Crusher x 10ic
Jog to lower pavilion
Step up x 15 each leg
Dips x 15ic
Incline merkins x 10ic
Decline merkins x 10 ic
Mosey to the track
Jog to corner #1- LBC's x 20ic
Jog to corner #2- W x 15ic
Jog to corner #3- Mason Twist x 15ic
Jog to corner #4- Crunchy frog x 15ic
REPEATO
Jog back to rock pile
Curls x 10ic
Front press x 10ic
Skull Crusher x 10 ic
Jog to upper pavillion
People chair with airpesses x 20ic
Jog back to parking lot
RECOVER/ RECOVER
Moleskin
I appreciate all you guys coming out today. We had some new faces, some old faces & a cotter or 2
Great to see Full Moon out for a bootcamp. Core training for his upcoming marathon in Australia!!
Kingfish took an unexpected spill on the inital jog. Where most thought it was him tripping over his own feet again…..it was actaully a quick right turn by boarhog's dog that put him down for the count.
Sudz called me out on bad clock management with no mary. I guess the two rounds of LBC's, W's, Mason Twists and Crunchy Frogs didn't mean anything to him!
Special guest Q next week. Come on out and see who it might be.
Awesome to see Axel out there….oh nevermind….he was a no show!
The clown car was well represented this moring.
1.7 miles this moring!
I'd like to get some guys step up and grab a Q! Just sayin
As always….you guys are my inspiration to get out and exercise. For that I say THANK YOU!