Run, jog, walk, ruck
That’s the beauty of Ludicrous Speed, you get a good variety of pax. Training for something? Stick to your plan. Not training for something? Just mosey around at your own pace. Good stuff!
Shout out to Enron for his new 5k PR at a 7:20/mi. Sheesh what a fast boy. I’m sure every AO in Huntersville heard the 3 minutes of dry heaving that followed.. good stuff bro!
Shout out to all the pax (and the FiA lady) who gave donations today. Good stuff!
Shout out to Stray for still getting out there and walking with his poor bum toes, and thanks for the opportunity to lead. Good stuff bro!
Big time prayers for all the victims of the hurricane. God bless those folks for their long journey ahead and all the heroes assisting with the disaster relief.
Until next time,
Ich🎃