14 pax took off into the cool darkness of the Birkdale trail to get their Bangs on! FNG-1 Joel
The Thing:
4 Miles at all paces
4 Rest stops
Some did unauthorized exercises
The Fun Stuff
Uncle Rico starts off at a sub 4min mile pace. Nice running with you bro. No 2nd F for you.
Lots of new guys trying our banging for the first time. We know you like it. You wil all be back for more. Its hard to resist.
Nice work Joel FNG. UNCC D-1 Soccer guy. Start thinking of names for the next post boys.
Great seeing you all in the gloom.