Virgin Monster


YHC began The Week of Usainity, celebrating 5 years in F3, with my very first post to The Monster Mile. What better way to pop that cherry than by not just Qing but doing The Murph with a modification. 

The Thang

Ran 1 mile out & around to the condo development and looped back to the shelter.

Began with 10 Dips

20 Mericans

30 Squats 

Repeato 9 times for total 100 Dips, 200 Mericans, 300 Squats.

Repeat the mile run.

Recover, Recover.

C.O.T.

Moleskin

Not sad I waited 5 years to post to Mt. Mourne.

It may be another 5 years unitl I do it again. Waking at 4:45 on a school day sucks. The M was showing houses in Rutherford County. I think I drove further than her today.

Thanks to the 11 other Pax who helped guide me through my lack of local familiarity with the AO.