People came from near and far this morning to Stretch Armstrong at Zion Methodist….setting a recent attendance record with 14. Outside of some critiques of the music selection, all went well for the Virgin Q. F3Omaha will be following up with those who want to pick the music as there are Q spots open!
Warm-Up: Side Straddle Hop, Imperial Stormtrooper, Windmill
Forward Fold
Mountain Pose
Downward Dog
Upward Dog / Cobra
Prone Press Ups (from Cobra)
Runner’s Pose
Child Pose
Downward Dog – Calf stretch
Modified Starfish
Warrior I & II
Butterfly / Cobbler
Hurdle Stretch
Supine Twist
Pretzel
Leg stretches on chair
The "Cornwallis" Wall: Arm stretch, Neck Stretch, Wrist Stretch