4 Pax joined me at Viking for my first Q. It went a little something like this:
Mosey down to the lights near lower baseball field.
Warm-aroma:
SSH x20, IST x15, Slow Windmill x15, Toy Soldier x15, Carrot Puller x15
The Thang:
Mosey to the upper benches for first set:
Dips x20
Incline Merkin x16 (might have missed my number here)
Low Slow Squats x15
Merkin x10
Mountain Climbers x15
Step ups x15 each leg
Mosey through the baseball fields and to rock pile, grab a rock. Exercises went as followed:
The Curl x15
Mosey down hill
Squats x20
Mosey up hill
The Curl x15, Skullcrusher x15
Mosey back down hill
Low Slow Squat X15
Mosey back up hill
The Curl x15, Skullcrusher x15, Shoulder Press x15
Mosey back down hill
One leg squats x10 each leg
Mosey back up hill
The Curl x15, Skullcrusher x15, Shoulder Press x10, Bent over row x15
Mosey back downhill
15 Jump squats OYO
Mosey to basketball courts for some Suicides and 4 corners.
Start with 1 suicide
First corner: Hippie called Jane Fonda – x15 each leg
Second Corner: Waffle House called Pretzel Crunch – x10 each side
1 more suicide
With time running out (as I seemed to be continually reminded) and wanting to keep on schedule we had to cut the last 2 corners short and mosey back to start.
End with Freddy Mercury x20 and Low Flutter x20. Recover, Recover
Announcements – Race City 10 Year. Convergence at The Glen(Stumpy Creek Park) 7AM
Prayer requests – Continued prayers for Moonlight and any unspoken requests.
Thank you Canuck for taking us out in prayer. Thanks to Waffle House for the opportunity for my first Q. Much appreciation for the Pax in attendance for their patience through all the mis Qs and off cadence calls. Look forward to Qing again soon
Congratulations on your successful VQ. It looks like a solid beatdown. Well done brother.
Congrats Chilly, Promise to hit the next one
Awesome VQ CW – you are a natural. The cadence stuff is truly the hardest part and you did very well. Even with me providing some mumbelchatter to attempt to throw you off your game.
Seems appropriate your VQ would be done in 29 degree weather.
Canuck
Sorry I couldn’t be there bro. Let me know when you’re up again!
It took me a couple dozen Qs to get as good as you were this morning! Thanks for stepping up and taking a leadership role. I look forward to more Chilly Qs in the future!
Nice work Chilly 👍
The combinations at the rock pile sounded tough, but a great idea 💡.
Excellent work Chilly Willy. One of the best VQ’s I have seen. So glad you are part of f3. We need more young men like you! Keep at it. See you in the gloom!
Wish I could have made it CW!! Was DR…congrats on your first Q!! Awesome