Warmorama: Run outparcels, SSH x 30, TS x 15, IST x 15, Windmill x 15
The Thang:
YAMHBWW (Yet Another Men's Health Body Weight Workout):
- Duck walk to Squat Jump – 4/5 paces of duckwalk then jump. Go the distance of two parking lot rows
- Merican to Plank to Knee Touch – slow cadence to hold plank. Complete 10.
- Lateral Jump to Burpee – Burpee then one jump to right, burpee then one jump to left. Continue until 10 burpees.
- Slow Breakdancer – MH had another name for this. Crab position, 4 count exercise touch left hand to right foot, then right hand to left foot. Slow cadence for 10.
- Superman to Banana – MH had another name for this, too. Superman: hold suspended on your belly with arms straight out and feet straight out off the ground, roll over to hold in Banana: balanced on lower back and six, arms out and legs elevated. Slow cadence for 10. Skip if ground is too wet.
- Lateral Bear Crawl to Dancing Bear – F3 names used to protect the innocent. Bear crawl to left for about 5 paces, Dancing Bear: Left arm extended front and right leg extended back, transition to Right arm extended with left leg extended back. Bear crawl to right for about 5 paces. Continue until 10 dancing bears.
Repeato for time (3-4 times)
Run outparcels.
Mary: LF x 20, Box Cutter x 15, Leg Lift Crunch x 15, Mason Twist x 15, LBC x 25
The Moleskine:
- Great workout if each exercise continued one after another. We were getting to that point, but lots of explanation necessary at the beginning. The second time will be really burn-y. Great job today. Good sweat and fellowship.
- Breakin' 2: Electric Boogaloo. Nuff said.
- Men's Health is the superficial, picture-laden journal for fashion, fitness, nutrition and sex/relationship advice that targets young professional male demographic. Implied physical strength, virility and happiness ooze from the pages. I subscribe only for the articles…
- Whiffs of Axe body spray invaded the workout. Thank you for smelling great, but we were lost on its pheromonic response. Axe is a brand by the worldwide consumer goods conglomerate Unilever. In countries like the UK and Australia, it is know as Lynx. Though it has been in Unilever's repertoire since 1983, 2003 saw the marketing target younger males. Ad campaigns showed "geeky" men dancing with and luring attractive women who otherwise would not have associated with them.
- Canadian computer science programs no longer teach computer graphics, replaced by vaping and smoking pot. Maybe I understood incorrectly.
- Looking forward to Natty Week! (It's like Shark Week but not really…)
- Always an honor to lead fine gentlemen!