Week 6 of the Virtual Cauldron is here because I care about your fitness. How much do I care? This much…
Warm-up
15 Windmills IC
15 Dwight Shrutes IC
15 IST IC
15 Toy Soldier IC
Arm Circles
The Thang
Complete all 8 KB exercises starting at 5 reps, increasing by 5 up to 25 and then back to 5
Exercises:
KB Swings
KB Squats
KB Dead Lifts
KB Curls
KB Overhead Press
KB Skull Crusher
KB Bent Over Row
KB Mason Twist
Mary
V-up w/ KB x 15 IC
Hollow hold with KB for 1 minute (on your six with legs and arms extended holding KB outstreched)
Mobility Moment – Pigeon, Spinal Twist
Recover
Let me know how you did in comments or on Twitter